Composition / ingredients
Step-by-step cooking
Step 1:
Recipe for those who follow a diet or just don't like rice, like me. Take any meat you like, you can buy ready-made minced meat, but I don't do that, because I don't see what's in this minced meat.))) Cut out the core of the peppers, as in the photo. If you have a regular pepper, then cut it lengthwise to make boats. Put it on a baking sheet so that you can immediately see how many portions you have.
Step 2:
Mince meat, onions, carrots, zucchini, preferably in this sequence. Add spices, salt, black pepper and beat in 2 eggs. Mix everything well.
Step 3:
Stuff the peppers. In order to evenly distribute the filling, I first put a spoonful of filling in each pepper, then another spoonful, and so the whole filling is evenly distributed over the peppers. If it turned out a lot, you can tamp it harder. Put a couple of tomato slices on top. And put in the oven for 180 C * for 40-60 minutes. Watch for yourself how the pepper becomes soft, turn off the oven.
Step 4:
Pour sour cream and bon appetit.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Turkey carcass without skin - 161 kcal/100g
- Turkey II category - 194 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g