Turkey stuffed pepper without rice

Prepare a delicious and dietary dish very quickly.
Nat KaAuthor avatar
Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 6 g
Fats 17 % 2 g
Carbohydrates 33 % 4 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Recipe for those who follow a diet or just don't like rice, like me. Take any meat you like, you can buy ready-made minced meat, but I don't do that, because I don't see what's in this minced meat.))) Cut out the core of the peppers, as in the photo. If you have a regular pepper, then cut it lengthwise to make boats. Put it on a baking sheet so that you can immediately see how many portions you have.

  2. Step 2:

    Step 2.

    Mince meat, onions, carrots, zucchini, preferably in this sequence. Add spices, salt, black pepper and beat in 2 eggs. Mix everything well.

  3. Step 3:

    Step 3.

    Stuff the peppers. In order to evenly distribute the filling, I first put a spoonful of filling in each pepper, then another spoonful, and so the whole filling is evenly distributed over the peppers. If it turned out a lot, you can tamp it harder. Put a couple of tomato slices on top. And put in the oven for 180 C * for 40-60 minutes. Watch for yourself how the pepper becomes soft, turn off the oven.

  4. Step 4:

    Step 4.

    Pour sour cream and bon appetit.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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