Homemade chicken fillet ham

Put a sleeve with chicken meat in a tin can. In an hour you will receive a royal dish! Did you like the recipe? Share it with your friends!
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 25 g
Fats 7 % 2 g
Carbohydrates 4 % 1 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Wash the fillet, cut it into small pieces, add dry instant gelatin, Italian herbs, crushed garlic, ground black pepper and salt. Stir and leave for 20 minutes.

  2. Step 2:

    Step 2.

    Put the meat in the baking sleeve, tie it with a thread, put it in a tin can, tamp it well. Preheat the oven to 190 degrees. Cook for about 50 minutes, it all depends on your oven. You can put a plate under the jar.

  3. Step 3:

    Step 3.

    When the ham is ready, let it cool and put it in the refrigerator for 12 hours. The homemade delicacy is ready.

Don't be afraid to use dry gelatin, the meat will give juice during cooking, the gelatin will dissolve and then harden.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Gelatin - 355   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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