Wok noodles with vegetables

Fast, simple, gorgeous, and seriously delicious!!! Noodles with vegetables are easy and tasty, but noodles made this way come out even more flavorful. That's thanks to the soy sauce and teriyaki sauce, which round out the dish and give it a savory kick.

Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 10 % 3 g
Carbohydrates 79 % 23 g
85 kcal
GI: 78 / 22 / 0

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    Gather all the ingredients and tools for the noodles with vegetables. First, cook the noodles. Drop them into boiling water and stir. Cook over low heat for 3–4 minutes, then tip them into a colander, rinse with cold water, and leave them to drain for a bit.

  2. Step 2:

    Step 2

    Now cut up all the vegetables. Start with the onion. I use red onion because it looks pretty in the dish and has a nice sweetness, but regular yellow onion works too — it's delicious either way. Peel the onion, cut it in half lengthwise and crosswise, then slice it thinly into slivers.

  3. Step 3:

    Step 3

    Peel the carrot and cut it into thin, long matchsticks.

  4. Step 4:

    Step 4

    Core and seed the bell pepper, removing the stem. Cut it into long, thin strips.

  5. Step 5:

    Step 5

    Put all the prepped vegetables into a wok (if you don't have one, use a heavy-bottomed skillet), along with a little vegetable oil and some soy sauce.

  6. Step 6:

    Step 6

    Stir-fry the vegetables for just 2–3 minutes — keep them crisp.

  7. Step 7:

    Step 7

    Then add the cooked noodles and pour in the rest of the soy sauce and the teriyaki sauce. Toss everything together thoroughly — chopsticks are handy for this. Stir-fry the noodles and vegetables for a few more minutes, stirring constantly.

  8. Step 8:

    Step 8

    Taste the finished noodles and add salt if needed (the sauces are quite salty, so you probably won't need it — I don't add any). Toss, transfer to serving bowls, and sprinkle sesame seeds over the top.

  • I use exactly this amount of ingredients so it comes out to precisely 2 servings, eaten in one sitting — it's so much tastier that way. Reheated later, the noodles are still good, just not quite as good. And feel free to leave out or add any vegetables you like (zucchini, eggplant, green beans, cabbage). The noodles turn out delicious no matter what, and swapping the vegetables makes them different every time.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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