Oatmeal granola

Delicious dessert that is perfect for breakfast! I suggest cooking granola. I like it not only for its taste qualities, but also for the fact that it can be prepared "with a margin". When I have granola, I don't worry about what to cook for breakfast! This dessert can be filled with either yogurt or milk - it will be just incredibly delicious!
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 9 g
Fats 27 % 24 g
Carbohydrates 63 % 57 g
445 kcal
GI: 5 / 49 / 46

Cooking method

Cooking time: 1 h

1. Pour the oat flakes into a bowl, pour in vegetable oil, add sugar and cocoa. At this stage, it is important to mix everything thoroughly in order to distribute the ingredients of the dish as efficiently as possible.
2. Add seeds and pre-chopped (coarsely) nuts. Mix it up.
3. Line the baking sheet with parchment and spread the mixture, level it.
4. We send it to the oven, preheated to only 120 degrees, and cook granola for 45 minutes. During the entire drying time, it is necessary to mix the granola three times (every 15 minutes).
5. We cool the finished granola at room temperature and store it in a clean, dry jar (preferably sealed).

Bon appetit!

Caloric content of the products possible in the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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