Oatmeal granola
Composition / ingredients
4
Servings:
Cooking method
1. Pour the oat flakes into a bowl, pour in vegetable oil, add sugar and cocoa. At this stage, it is important to mix everything thoroughly in order to distribute the ingredients of the dish as efficiently as possible.
2. Add seeds and pre-chopped (coarsely) nuts. Mix it up.
3. Line the baking sheet with parchment and spread the mixture, level it.
4. We send it to the oven, preheated to only 120 degrees, and cook granola for 45 minutes. During the entire drying time, it is necessary to mix the granola three times (every 15 minutes).
5. We cool the finished granola at room temperature and store it in a clean, dry jar (preferably sealed).
Bon appetit!
Caloric content of the products possible in the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Cocoa powder - 374 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g