Choose one of the most interesting granola recipes. On alittlelunch.com, this treat can be made from any ingredients you have on hand: oats, buckwheat, dried apricots, seeds, peanuts, raisins, dates, almonds, dried cherries, pumpkin, and much more, with honey or sugar syrup. Change and add products to your own taste.
Granola was originally created as a diet food. The products in its makeup are especially good for the cardiovascular system and are recommended for gastrointestinal conditions. The dish can be made both as bars and as a loose breakfast cereal.
The five most commonly used ingredients in granola recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Rolled oats | 305 | 11.9 | 7.2 | 69.3 |
| Raisins | 280 | 2.9 | 0.6 | 66 |
| Honey | 400 | 0.8 | 0 | 81.5 |
| Peanuts | 568 | 26.3 | 45.5 | 9.9 |
| Walnuts | 650 | 15.2 | 65.2 | 7 |
A simple, inexpensive dessert recipe in the form of balls:
1. Chop or crush the roasted peanuts.
2. Mix with pan-toasted oats.
3. Add the rinsed raisins and honey.
4. Stir and leave for 8 hours.
5. Form balls out of the resulting mass.
6. Roll them in coconut flakes.
1. Chop or crush the roasted peanuts.
2. Mix with pan-toasted oats.
3. Add the rinsed raisins and honey.
4. Stir and leave for 8 hours.
5. Form balls out of the resulting mass.
6. Roll them in coconut flakes.
The five most nutritious granola recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Spicy granola with cranberries | 30 min | 473 | +74 |
| Oatmeal granola | 1 hour | 445 | +33 |
| Granola bar | 1 h 10 min | 409 | +276 |
| Granola in a frying pan | 25 min | 407 | +24 |
| Peanut granola | 8 hours | 393 | +133 |
Handy tips:
• This dessert pairs wonderfully not only with tea, but also with yogurt, ryazhenka, or kefir.
Granola keeps well and doesn't spoil for a long time, so you can make it ahead.
Such a dish can be a healthy substitute for candy for kids.
• You can give the treat a spicy kick with spices such as ginger, vanilla, and nutmeg.