Duck stuffed with rice, dried apricots and nuts

Cook duck with rice - an interesting variation will surprise guests. Usually duck is baked with potatoes, apples and quince, but the rice option really deserves attention. The meat turns out to be spicy, and from the abundance of spices, the dish has a piquant and interesting taste. Remembered for a long time!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 13 g
Fats 56 % 30 g
Carbohydrates 20 % 11 g
365 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 3H

Soak the rice in cold salted water. We wash the duck, cut off the wings. We pierce the duck from all sides with a fork.

In a thick-walled saucepan, spread the wings, a pre-peeled whole onion and carrot, a bay leaf, pepper peas, fresh herbs. Pour all the ingredients with water, put salt and pepper and, bringing to a boil, cook for about 30 minutes more.

After the specified time, we remove the carcass from the broth, put it on a dish so that the excess water runs off (we won't need the broth - it can be used for other purposes).

Fill the cherries and dried apricots with a small amount of warm water, peel the pistachios and chop with a sharp knife.

We brew saffron, pour 50 ml of boiling water.

Also boil 4 liters of water, boil rice in it (with the addition of salt) until half-cooked (about 8 minutes).

Drain the water, add saffron infusion, chopped pistachios, dried fruits to the rice (after draining the water from them), as well as spices, lemon zest, salt, pepper to taste and mint leaves (leave a few twigs to decorate the finished dish), after chopping them with a knife. Mix everything thoroughly.

We put the duck in a baking dish, stuffed with rice. If all the rice does not go inside, it can be spread out around the carcass itself, only during baking in this case it needs to be covered with foil. Bake the duck in the oven, preheated to 240 degrees, for 60 minutes. Then, covering the carcass with foil, leave it in the oven for another 10 minutes.

Serve the duck on a large platter, garnished with mint leaves.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Cardamom - 311   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Saffron - 310   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raw California Walnut - 629   kcal/100g
  • Pistachios - 638   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Pepper - 26   kcal/100g
  • Dried cherry - 290   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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