Composition / ingredients
Step-by-step cooking
Step 1:
Flax seeds need to pour 100g of boiling water. And leave for 10 minutes under the lid
Step 2:
Grind cumin in a mortar
Step 3:
Rosemary is better to use fresh, but dry is also suitable. It should also be ground a little in a mortar
Step 4:
Pour thyme and rosemary into the blender bowl.we will also add oat flakes there, if there is no oat flour
Step 5:
Grind everything to flour
Step 6:
Pour the mixture into a small container and add flax seeds with water
Step 7:
Mix, add salt. We form a viscous sausage. If the dough is not viscous, you can add a few more drops of water
Step 8:
Smear the parchment with sunflower oil
Step 9:
We spread half of the test on it. Let's take another parchment and smear it with oil too
Step 10:
Cover the dough, and distribute it evenly. The layer should be very thin, then the crackers will be especially delicious
Step 11:
Remove the upper parchment
Step 12:
We put it to bake in a preheated oven to 170 degrees for 20 minutes. The edges of the dough should be browned and move away from the paper. Let it cool down a little and divide into pieces
Caloric content of the products possible in the composition of the dish
- Rosemary - 131 kcal/100g
- Cumin - 333 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Oatmeal - 369 kcal/100g
- Flax Seeds - 534 kcal/100g
- Rice flour - 356 kcal/100g