Salad with strawberry avocado and Brazil nuts

Do you want to surprise your guests with a salad? This recipe will help). The exquisite taste and chic look of this salad will conquer any gourmet.
lidalidochkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 56 % 18 g
Carbohydrates 38 % 12 g
218 kcal
GI: 46 / 0 / 54

Cooking method

Cooking time: 1 h
Nuts must be released from the shell. Put them on a baking sheet and heat them in the oven at 180 degrees for 15 minutes. The shell will open easily.
We prepare the filling in a bowl. Mix honey. Lemon juice, sugar and olive oil. Leave it in the refrigerator for cooling.
Wash the salad leaves, blot them with a paper towel and line the bottom of the salad bowl with them. Also wash the avocado and cut it into 2 halves. Remove the bone, and cut the pulp into small cubes. Cut clean strawberries into slightly larger pieces than avocado. The kernels of the nuts are first finely chopped, and then ground in a mortar.
Put a layer of avocado on the lettuce leaves, then a strawberry layer. Sprinkle with nut crumbs and pour the cooled dressing. It turned out a beautiful and delicious salad. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g
  • Avocado - 208   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Brazil Nuts - 654   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g

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