Salad with strawberry avocado and Brazil nuts
Composition / ingredients
2
servings:
Cooking method
Nuts must be released from the shell. Put them on a baking sheet and heat them in the oven at 180 degrees for 15 minutes. The shell will open easily.
We prepare the filling in a bowl. Mix honey. Lemon juice, sugar and olive oil. Leave it in the refrigerator for cooling.
Wash the salad leaves, blot them with a paper towel and line the bottom of the salad bowl with them. Also wash the avocado and cut it into 2 halves. Remove the bone, and cut the pulp into small cubes. Cut clean strawberries into slightly larger pieces than avocado. The kernels of the nuts are first finely chopped, and then ground in a mortar.
Put a layer of avocado on the lettuce leaves, then a strawberry layer. Sprinkle with nut crumbs and pour the cooled dressing. It turned out a beautiful and delicious salad. Bon appetit!
We prepare the filling in a bowl. Mix honey. Lemon juice, sugar and olive oil. Leave it in the refrigerator for cooling.
Wash the salad leaves, blot them with a paper towel and line the bottom of the salad bowl with them. Also wash the avocado and cut it into 2 halves. Remove the bone, and cut the pulp into small cubes. Cut clean strawberries into slightly larger pieces than avocado. The kernels of the nuts are first finely chopped, and then ground in a mortar.
Put a layer of avocado on the lettuce leaves, then a strawberry layer. Sprinkle with nut crumbs and pour the cooled dressing. It turned out a beautiful and delicious salad. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Honey - 400 kcal/100g
- Avocado - 208 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Leafy salad - 14 kcal/100g
- Brazil Nuts - 654 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g