Composition / ingredients
Step-by-step cooking
Step 1:
Lamb ribs, it is best to cut off 2 ribs, in this case the meat will turn out more juicy, rinse thoroughly in running water
Step 2:
Dry the ribs with a paper towel, marinate: salt, pepper, spices to taste (I took different meat and dry herbs), squeeze out 5 cloves of garlic and pour on top with pomegranate juice and olive oil (quite a bit)
Step 3:
For meat marinade
Step 4:
Leave to marinate while the vegetable pillow for ribs is being prepared
Step 5:
Vegetable Pillow: what is at hand! This time: 1 onion, 1 carrot, 2 stalks of celery, a bunch of parsley and a bunch of dill, mix everything (cut it at random - I'm big, because we don't eat it, it's purely for cooking meat)
Step 6:
Tomatoes in their own juice
Step 7:
Preparing gravy: 2-3 tomatoes cut and juice
Step 8:
Put the pillow on the bottom of the bowl
Step 9:
Put the ribs on top
Step 10:
Pour the sauce and send it stewed on the "quenching" mode for 1 hour standard
Step 11:
Your dish is ready! Bon appetit!!!
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g
- Pomegranate juice - 64 kcal/100g
- Tomato juice - 21 kcal/100g
- Lamb ribs - 203 kcal/100g
