Shrimp Risotto

Looks very nice on a festive table. A delicate and incredibly delicious dish of Italian cuisine. It is always interesting to cook it, each time the rice turns out better, and the risotto is more tender. We prepare the broth practically from what would seem to need to be thrown away.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 21 % 5 g
Fats 29 % 7 g
Carbohydrates 50 % 12 g
131 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    It is better to use large or king prawns for this dish. However, ordinary (medium-sized) ones are also quite suitable. Defrost the shrimp.

  2. Step 2:

    Step 2.

    Rinse shrimp shells and heads well. We will make a stunningly fragrant risotto broth from them.

  3. Step 3:

    Step 3.

    Rinse the shrimp meat as well.

  4. Step 4:

    Step 4.

    Add 1 tablespoon of softened butter to a saucepan with a thick bottom. Also add 2 cloves of garlic (garlic can be divided into 4 parts) and half a shallot onion. For flavor, add a couple of sprigs of parsley and a sprig of fresh rosemary. Place the shells and shrimp heads on top.

  5. Step 5:

    Step 5.

    Send everything to a strong fire. Stir fry until the shells turn red.

  6. Step 6:

    Step 6.

    Fill the pan with water. After boiling, reduce the heat and cook the broth over medium heat for about 15 minutes.

  7. Step 7:

    Step 7.

    Strain the broth and return to the stove on low heat, throw away the remains of the shrimp, they will no longer be useful to us.

  8. Step 8:

    Step 8.

    Melt 1 tablespoon of butter in a frying pan and add 2 tablespoons of olive oil. Chop the remaining half of the shallot onion finely, chop two garlic cloves medium-sized. Add the onion and garlic to the oil mixture and simmer, stirring constantly over low heat until the onion becomes transparent. Then add the rice washed in cold water to the pan.

  9. Step 9:

    Step 9.

    Having increased the heat, fry the rice (stirring continuously)until it becomes slightly transparent. Then pour in the wine. Cook until the wine has completely evaporated. (don't forget to mix constantly).

  10. Step 10:

    Step 10.

    When the wine boils, turn down the heat. Pour one ladle of hot shrimp broth into the rice at a time. Periodically stir and as soon as the broth evaporates, add a ladle of liquid again. The broth should not boil too fast, but also not too slowly. When almost all the broth is gone, try rice. It should crackle slightly, i.e. be aldente. Remove the rice from the heat, add salt and pepper. Cover with a lid and leave for a few minutes.

  11. Step 11:

    Step 11.

    While the rice is infused, cook the shrimp. In the remaining olive oil and butter, fry the chopped garlic, a sprig of rosemary and shrimp on both sides.

  12. Step 12:

    Step 12.

    Fry until the shrimp turn red. Pour the oil on which the shrimps were fried into the risotto. Mix well.

  13. Step 13:

    Step 13.

    Arrange the rice in deep plates, put the shrimp on top. Pepper and sprinkle with parsley. You can serve it with a glass of semi-dry white.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Rosemary - 131   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White pepper - 0   kcal/100g

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