Bananas with nuts and honey

Treat yourself to this simple and quick recipe. Yummy.
SerofimaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 3 g
Fats 23 % 9 g
Carbohydrates 70 % 28 g
205 kcal
GI: 4 / 59 / 37

Cooking method

Cooking time: 30 min
My bananas, we make cuts from the concave side on the peel, along the entire length and at the ends, as well as the pulp, but do not cut until the end. Cut the walnuts into small pieces. We shift the nuts inside the bananas, press them directly into the cuts on the pulp. Pour honey over the cuts and sprinkle with cinnamon, wrap the bananas in foil. We put the bananas on a baking sheet, and bake in the oven for 15-20 minutes, at a temperature of 180.
Take out, unfold the foil and put it in the oven for another ten minutes. We serve hot bananas with honey and nuts, watering them with melted chocolate.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cinnamon - 247   kcal/100g

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