Oatmeal cookies on kefir with apples and cinnamon
Composition / ingredients
13
Servings:
Step-by-step cooking
Step 1:
Grind the oat flakes in a blender. I had some with bran
Step 2:
Add Cinnamon
Step 3:
Cut the apples into pieces and put them in the microwave for 5 minutes until they become soft. Make a puree of them.
Step 4:
Add apples to the dry mixture
Step 5:
Add Kefir
Step 6:
Mix everything
Step 7:
Don't add kefir right away. it may need more, it all depends on the flakes, some absorb a lot of liquid
Step 8:
Spread with a spoon on a baking sheet covered with parchment paper (I didn't have it, I covered it with foil), forming tortillas. Put in the oven for 20 minutes at a temperature of 180 degrees
Step 9:
During the cooking process, they rise, but then they fall
Instead of an apple, you can add a banana, nuts, dried fruits, honey.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cinnamon - 247 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
