Cottage cheese souffle with blueberries

A tender souffle for Sunday breakfast will appeal to the whole family! The souffle turns out to be very tasty, tender and airy. If there are few eaters, then I advise you to reduce the number of ingredients, since such a dish is delicious freshly prepared.
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 26 % 10 g
Carbohydrates 46 % 18 g
202 kcal
GI: 11 / 39 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Rub the cottage cheese through a sieve, add sugar, vanilla sugar, a pinch of salt, yolks (whites will be needed a little later), mix everything thoroughly until smooth.

  3. Step 3:

    Step 3.

    Add semolina and starch. Add the amount of semolina depending on the humidity of the cottage cheese, you may need a little less or more. The consistency of the curd mass should resemble thick sour cream.

  4. Step 4:

    Step 4.

    Mix thoroughly and leave for about 25-30 minutes, the semolina should swell, if the mixture starts baking immediately, then in the finished form it can crunch on the teeth.

  5. Step 5:

    Step 5.

    After 30 minutes, add the melted butter.

  6. Step 6:

    Step 6.

    And blueberries. Mix it up.

  7. Step 7:

    Step 7.

    2 whisk the protein to a dense foam and introduce it into the curd mixture in several steps, gently stirring.

  8. Step 8:

    Step 8.

    Put the curd mass into molds (pre-lubricate the molds with oil and sprinkle with flour).

  9. Step 9:

    Step 9.

    And bake at 180-190 C for about 20-25 minutes, depending on the size of the molds. We serve it immediately from the oven, cooling down the souffle begins to gradually fall off, this is normal!

  10. Step 10:

    Step 10.

    It is better to serve directly in molds, otherwise it is quite difficult to get it without damage. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Starch - 320   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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