Healthy Banana Oatmeal Cupcakes

You will be surprised by the speed of cooking and the taste of these cupcakes! Ease and speed of cooking, taste, benefits. When my daughter grew up to try cookies, I started looking for recipes for healthy cookies, I tried a lot, but I couldn't find anything delicious for a long time. And one day I came across a cookie recipe where hercules and bananas were mixed, I tried it, the taste was interesting, but it seemed to me that it was too harsh for a child, and I decided to mix the recipe of my favorite biscuit and this cookie, and make it all in the form of cupcakes. The result exceeded all my expectations, it turned out very tasty. And I decided to share this recipe.

Yulechka

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

Bananas

Chicken eggs

Sugar

Vanilla sugar

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 6 g

Fats 9 % 4 g

Carbohydrates 78 % 36 g

169 kcal

GI: 0 / 69 / 31

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients
Step 2:
Peel the bananas first,
Step 3:
Separate the egg whites from the yolks. It is important that the yolks do not get into the proteins, otherwise the proteins will be badly whipped.
Step 4:
We put bananas and yolks in a blender, grind them.
Step 5:
Add 2 tablespoons of sugar, vanilla sugar, and Hercules flakes, grind. You can also optionally add raisins, candied fruits or dates.
Step 6:
At this time, whisk the proteins in a mixer until a white foam forms, then add 2 tablespoons of sugar, and whisk again, it turns out a strong foam.
Step 7:
Add 1/3 of the proteins to the bulk in a blender, grind until the moment to break the oat flakes.
Step 8:
Then gently mix the proteins and the bulk,
Step 9:
When the cupcakes get a beautiful color, you can take them out. Bon appetit!
Step 10:
We put the dough into molds, greased with oil, it is better to put parchment paper on the bottom so that the cupcakes are better separated from the mold. We put the cupcakes in a preheated 190-200 degree oven. Bake for about 10-15 minutes, depending on the size of the molds.