Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. For bean soup with meat, we will need: meat or vegetable broth (or water), beef (with bone), beans, bell pepper, potatoes, flour, tomato paste, vegetable oil, ground black pepper, salt.
Step 2:
Pour cold water over the red beans and leave to swell overnight. Then drain the beans with water.
Step 3:
Pour cold water into a saucepan, put the beans. Bring to a boil and cook for about 30 minutes until the beans are soft.
Step 4:
Flip the beans into a colander and let the water drain.
Step 5:
Wash the beef, dry it and cut it into medium pieces.
Step 6:
Peel the bell pepper from the seeds and cut into small cubes.
Step 7:
Heat the vegetable oil in a frying pan and fry the beef over high heat until golden brown.
Step 8:
Put the bell pepper, tomato paste and flour in the pan.
Step 9:
Fry, stirring, for about 5 minutes. Add salt, pepper and mix. Remove the pan from the heat.
Step 10:
Put the broth on the fire and bring to a boil. Instead of ready-made broth, you can use plain water. But with the finished broth, the soup will turn out to be more saturated in taste.
Step 11:
Put the meat and vegetables in the boiling broth. Mix it up. Simmer for about 1 hour.
Step 12:
Peel potatoes and cut into cubes.
Step 13:
Put potatoes and beans in the soup. Cook everything together for about 15 minutes until the potatoes are ready. If necessary, add salt and pepper to the soup.
Step 14:
Let the soup brew under the lid for 15 minutes. Then pour on plates and sprinkle with chopped parsley.
I haven't cooked soups with beans for a very long time. But this is one of my favorite first courses. I always try to cook this soup on ready beef or vegetable broth. So it turns out tastier and more satisfying. Meat can be taken on bones, but I like the shank without bones the most. In boiled form, it turns out very tender and delicious.
Since I pre-cooked the broth, to which I added a whole onion, then at the second stage of cooking when laying vegetables, I did not add it, so as not to interrupt the taste of beans and meat. But if you cook soup not on broth, but on water, then an onion is needed. Either whole, which you need to add in step 11 and take out at the very end, or chopped and fried with meat and bell pepper.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Red beans - 93 kcal/100g