Turkey broth

Fast and tasty, healthy and nutritious! Turkey broth is one of the most dietary soups, and therefore very useful. It is easily absorbed by the body and serves as the basis for various soups or sauces. You can even serve unsweetened pastries to this!
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 4 g
Fats 29 % 2 g
Carbohydrates 14 % 1 g
33 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to cook turkey broth? You can use any part of the turkey for cooking, but it is best to take the bone part. Namely, cooked on the bone, the broth turns out to be more rich. I use the shoulder part of the wing. It looks like a chicken drumstick, only several times larger. Rinse the selected part of the turkey in running water. Peel the onion and carrot and rinse in running water from dirt.

  2. Step 2:

    Step 2.

    For cooking, take a convenient, deep saucepan and put the peeled onions and carrots into it. It is not necessary to cut them. They will boil when cooking. Add bay leaf and allspice to the pan.

  3. Step 3:

    Step 3.

    Add the turkey.

  4. Step 4:

    Step 4.

    Fill everything with water so that the meat is completely covered. Put the pan on the fire and bring to a boil. During the heating process, foam will form, which will need to be removed. We won't need it. After boiling, cover the pan with a lid and make a small fire. Leave the broth to cook on low heat for 1-1.5 hours (depending on the hardness of the meat).

  5. Step 5:

    Step 5.

    10 minutes before the end of cooking, add a little salt and spices to the pan to your liking. The finished broth must be filtered through a fine strainer or several layers of gauze, while catching meat and vegetables. Thanks to this, the broth will become transparent.

  6. Step 6:

    Step 6.

    Pour the finished broth into a serving bowl and serve to the table. Boiled turkey meat and boiled eggs can be added to the broth. Sprinkle the broth with fresh herbs. Bon appetit!

The amount of water specified in the recipe can be reduced or increased at your request.

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Allspice - 263   kcal/100g

Similar recipes