Baked potatoes with ribs

Healthy food for gourmets! Original, appetizing and simple! Ease of preparation Very tasty and fragrant baked potatoes with ribs, which will not only be a great dinner for every day, but also a good dish for the festive table.
Petra-♫Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 8 g
Fats 45 % 14 g
Carbohydrates 29 % 9 g
188 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Mix vegetables for sauce

  3. Step 3:

    Step 3.

    Chop

  4. Step 4:

    Step 4.

    Pickle the ribs

  5. Step 5:

    Step 5.

    Cut potatoes

  6. Step 6:

    Step 6.

    Add specials

  7. Step 7:

    Step 7.
For cooking potatoes with ribs according to this recipe, you can take any meat. I prefer veal ribs, but sometimes I do it with pork ribs.
Before cooking, the ribs need to be pickled.
To do this, thoroughly mix the plum puree, crushed bell pepper, salt, ground pepper and coriander.
Smearing the ribs with the cooked mass, stand them in the refrigerator for at least an hour.
Peel the washed potatoes, cut into pieces.
Chop the garlic, mix it with coriander and salt and coat the resulting mass of potatoes.
We put a layer of potatoes in a baking dish on the bottom, marinated ribs on top.
Bake potatoes with ribs for about an hour in an oven preheated to 250 degrees.
The dish should be served hot together with a vegetable salad.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Pork ribs - 321   kcal/100g

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