Barmak with poppy seeds and hemp grain

The simplest recipe that everyone will surely love!
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 11 g
Fats 42 % 27 g
Carbohydrates 42 % 27 g
394 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 1 h 40 min

Tatar cuisine is famous for its sweets. For example, they have a very popular barmak with poppy seeds and hemp grain. Of course, now the latter is very difficult to find, but at least if you cook this recipe without it. then nothing terrible will happen, although the taste will certainly differ slightly from the original. So we make the dough. To do this, we will need deep dishes in which you put melted butter, sour cream, salt and sifted wheat flour of the highest grade. Mix it up. It should be the same as on the dumplings approximately. Make small balls out of it and put the filling in the middle, which we'll talk about a little later.Wrap it as if on a roll, but very small, the size of a finger, no more.
And what do we take for the filling? A poppy that can be wiped in a coffee grinder.Although the Tatars rub it by hand and say that it is much tastier this way. Then the hemp grain. Do the same with granulated sugar. Here we also add butter and mix until smooth. They bake in the oven for about 40 minutes.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Salt - 0   kcal/100g
  • Hemp grain - 373   kcal/100g

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