Composition / ingredients
Step-by-step cooking
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Every nation has its own recipes for casseroles, the only difference is in the ingredient and the method of cooking. For this casserole from Australian cuisine, we do not need a lot of products. All we need for this recipe is tomatoes, onions, cheese, zucchini, vegetable oil. Pour sunflower or olive oil into a frying pan and put it on the stove. Peel the onion and chop it into half rings, and when the frying pan warms up, put the onion there and fry until golden brown. When the onion is completely fried, add salt and oregano. Then add marjoram and allspice. We wash tomatoes and zucchini under running water. After that, we cut tomatoes into slices, and zucchini into thin circles. The finished onion is carefully laid out on a baking sheet. We put zucchini on top, salt, pepper, and put tomatoes on top of zucchini and again salt and pepper. We rub the hard cheese through a grater and put it on the casserole with a pea. Preheat the oven and bake the casserole. Vegetable casserole is a food that is cooked very quickly, I cook it in half an hour.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Marjoram - 271 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
