Young zucchini baked in the oven
Composition / ingredients
5
Servings:
Cooking method
Soak beans or beans overnight in cold water. Then boil them in salted clean water until fully cooked. If the beans are canned, it is not necessary to soak them.
Finely chop the zucchini, tomatoes, onion and pepper. Crush the garlic through a press.
Simmer all the vegetables together until the excess liquid leaves them, and the zucchini does not soften. At this time, add spices, salt and pepper to taste.
Put the vegetables from the frying pan into the baking dish, add the beans and diced cheese, mix. Sprinkle with spices and put in the oven for 30 minutes.
The dish is very tasty, although quite simple) It is best to take canned beans, it even tastes better with them. But the usual ones are also nothing)
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Mozzarella - 280 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
