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Keta with potatoes baked in the oven

The question arose, what is it? And don't you think! Read and cook! At a recent family celebration with my parents, I tried a very tasty dish - ketu baked in the oven. Until now, I have never tasted keto itself, or any food from it. Of course, I took the culinary recipe of this dish from my mother and literally cooked it myself in a few days. Now, for everyone who wants to try something new and interesting, I share the way of cooking this fish.
ValeriaAuthor avatar
The author of the recipe
Chum salmon with potatoes baked in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 41 % 12 g
Carbohydrates 21 % 6 g
175 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

So, we start by taking chum salmon, washing it and cutting it with bars. Now we take tomatoes, potatoes and onions, wash, peel, cut into thin circles. Now we take a heat-resistant mold, lubricate it with oil and put our fish, pre-lubricated with salt, on its bottom with an even layer. Then sprinkle the fish with chopped basil and grated cheese on a coarse grater. Now we put onion rings on the cheese. Spread a layer of potatoes on top of the onion and sprinkle it with cheese again. Next comes a layer of tomatoes. Sprinkle the tomatoes with cheese on top, smear it with mayonnaise and add a little basil if desired. After that, place the mold in a preheated 200 degree oven for about 40 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Fresh keta - 138   kcal/100g
  • Salted keta - 184   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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