Sea bass in the oven with potatoes
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
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Step 7:
Prepare the fish, clean, trim the fins, wash and cut into portions
Salt the fish, pepper to taste, add ground ginger, vegetable oil and leave for 20 minutes in the cold
Potatoes are selected according to the same size, my
Pepper, tomatoes, onions are washed, peeled and cut into mugs
My greens and finely chop
We put the fish on the foil, put the mugs of tomatoes, onions, peppers, herbs on it, salt it again and wrap everything in foil
Put in a baking tray and bake at 210 degrees for 1 hour
Serve without foil, cut the potatoes in half and put butter in the middle
We design the dish at our discretion
Get an appetite!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- Sea bass - 79 kcal/100g
