Quick semolina pie without a gram of flour

Semolina pie without adding flour - try it!
Olga_LunguAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 4 % 2 g
Carbohydrates 84 % 42 g
212 kcal
GI: 5 / 49 / 46

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    Pour 2 cups of kefir of any fat content into a bowl, pour 2 cups of semolina , mix until smooth and leave for 15 minutes so that the semolina swells

  2. Step 2:

    Step 2.

    Pour 200 grams of sugar into 2 eggs and beat with a mixer until a fluffy light mass.

  3. Step 3:

    Step 3.

    Mix the swollen semolina and pour in the beaten eggs. Add 1 teaspoon of soda and mix until smooth.

  4. Step 4:

    Step 4.

    Divide the finished dough into 2 equal parts and in one part we sift 1-2 tablespoons of cocoa. Mix it up.

  5. Step 5:

    Step 5.

    Bake a pie! The form covered with parchment paper is greased with butter And pour in the chocolate dough. Pour the light dough on top and send it to the preheated oven to 200 degrees and bake for 40 minutes, check the readiness with a toothpick.

  6. Step 6:

    Step 6.

    The pie is Ready! We take it out of the mold, cut it and enjoy its unusual taste. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Baking soda - 0   kcal/100g

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