Crumble with fish in white sauce

Try and treat your friends and family, it's delicious! A rather unusual dish, which is prepared from available products in the blink of an eye, can rightfully take first place on the podium among healthy and delicious dinners. Juicy fish under the most delicate white sauce with a sandy cap, a vegetable salad with a light dressing can be a good accompaniment. This crumble is easy to prepare for a quiet family meal, it's not a shame to serve it to the festive table. Help yourself! The Corporation Easily And Simply Presents!!!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 42 % 14 g
Carbohydrates 27 % 9 g
197 kcal
GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    First of all, don't forget to turn on the oven, everything is cooking very quickly! For sand crumbs, mix wheat flour with diced butter, sugar and salt (this can be done not only with your hands, but also with a blender or combine, I prefer to cook crumbs with your hands, it's very simple and you don't need to wash household appliances afterwards).

  2. Step 2:

    Step 2.

    Put the sand crumbs on a small baking sheet and bake in a preheated oven to 190-200 degrees for about 10-12 minutes.

  3. Step 3:

    Step 3.

    While the dough is baking, prepare the fish. Cut the fish fillets into small cubes, sprinkle with lemon juice, salt and pepper. Grease the baking molds with butter, put the prepared fish on the bottom of each.

  4. Step 4:

    Step 4.

    Prepare the ingredients for the sauce.

  5. Step 5:

    Step 5.

    Mix them.

  6. Step 6:

    Step 6.

    Put the sauce on the prepared fish.

  7. Step 7:

    Step 7.

    Put the fish molds in the oven to the sand crumbs immediately (it took me exactly 5 minutes after the start of baking the crumbs) for about 8 minutes.

  8. Step 8:

    Step 8.

    Put the golden crumble in the molds and bake for another 5 minutes.

  9. Step 9:

    Step 9.

    Garnish the crumble with dill and berries before serving. Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cranberries - 26   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g
  • Red Fish - 191   kcal/100g

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