Foil-baked vegetables

A delicious and very simple recipe for a home piggy bank. I want to share a recipe for cooking baked vegetables. And in our case - cabbage.

Gurmmman

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

Broccoli

Butter

Vegetable oil

Spices dry

to taste

Hard cheese

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 4 g

Fats 36 % 5 g

Carbohydrates 36 % 5 g

75 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Take fresh cauliflower and a small head of broccoli. Cabbage is washed in cold water, separated from the head and divided into inflorescences.
Step 2:
If there is a multivarka - beauty. We put the cabbage inflorescences in a steaming bowl. Cook for 5-10 minutes . The cabbage should become slightly soft, but we do not bring it to full readiness. If there is no multivarki, you will have to resort to a proven method of steaming - a saucepan, water, colander, lid :)
Step 3:
At this time, we calmly rub the hard cheese on a coarse grater.
Step 4:
After the allotted time for steaming cabbage has elapsed, we drain the water from the bowl of the slow cooker, cover the bottom with foil and put half-cooked cabbage there.
Step 5:
Lightly salt the whole thing and put small pieces of butter on top or sprinkle with olive oil. Then sprinkle with grated cheese and herbs.
Step 6:
We send it to bake in the oven or in a slow cooker (baking mode) for 3-5 minutes. We take it out, move it to a plate together with the foil and serve it to the table! Cabbage is instantly eaten and the question arises about the additive :) If desired, you can add carrots, peas or other ingredients to the recipe as you wish. Enjoy your meal!