Composition / ingredients
Cooking method
First you need to prepare the base. To do this, grind the oat flakes in a coffee grinder. Mix them in a bowl with two egg whites and water. You will get an elastic dough. Leave it for 10 minutes so that the oatmeal swells a little. After that, put the dough in a baking dish lightly greased with olive oil. Carefully smooth out, form the sides. Pierce the entire perimeter with a fork so that bubbles do not form, and send it to a preheated 175 C oven for 15 minutes.
While the base is baking, melt the honey. This can be done, for example, in a microwave oven. Mix the frozen cherries with half of the honey. (If you are afraid that the cherry will give a lot of juice when baking, and this is most likely to be the case, then it is better to defrost it beforehand and squeeze it slightly.) In a separate bowl, mix the remaining honey with egg white and cottage cheese.
Cool the finished base slightly, put the curd mass on it, distribute it evenly. Carefully put the cherries on top. Put the tart in the oven, bake for about half an hour.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherry - 61 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Water - 0 kcal/100g
- Egg whites - 44 kcal/100g