Tart with cottage cheese and cherries

The tastiest cake for those with a sweet tooth who are on a diet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 5 % 2 g
Carbohydrates 75 % 30 g
127 kcal
GI: 47 / 37 / 17

Cooking method

Cooking time: 1 h 20 min

First you need to prepare the base. To do this, grind the oat flakes in a coffee grinder. Mix them in a bowl with two egg whites and water. You will get an elastic dough. Leave it for 10 minutes so that the oatmeal swells a little. After that, put the dough in a baking dish lightly greased with olive oil. Carefully smooth out, form the sides. Pierce the entire perimeter with a fork so that bubbles do not form, and send it to a preheated 175 C oven for 15 minutes.
While the base is baking, melt the honey. This can be done, for example, in a microwave oven. Mix the frozen cherries with half of the honey. (If you are afraid that the cherry will give a lot of juice when baking, and this is most likely to be the case, then it is better to defrost it beforehand and squeeze it slightly.) In a separate bowl, mix the remaining honey with egg white and cottage cheese.
Cool the finished base slightly, put the curd mass on it, distribute it evenly. Carefully put the cherries on top. Put the tart in the oven, bake for about half an hour.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Sour cherry - 52   kcal/100g
  • Sweet cherry - 64   kcal/100g
  • Dried cherries - 292   kcal/100g
  • Canned cherry - 61   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Water - 0   kcal/100g
  • Egg whites - 44   kcal/100g

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