Salmon and broccoli pie

A hearty salmon and broccoli pie will please your guests. The combination of ingredients is so balanced in the recipe that the pie will appeal even to those who do not like broccoli and fish.
OrsikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 38 % 10 g
Carbohydrates 27 % 7 g
146 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients for making the cake

  2. Step 2:

    Step 2.

    Put all the ingredients for the dough in a mixing bowl and replace the dough in the "Blender" mode, speed - 4, time - 1 minute. Put the dough in the refrigerator and do the filling.

  3. Step 3:

    Step 3.

    Pour the water into the mixing bowl, set the steamer. Place broccoli and salmon inflorescences on the upper tier of the steamer.

  4. Step 4:

    Step 4.

    Cook in the "Cooking" mode, speed - 1, time - 15 minutes. Separate the fish fillets from the bones.

  5. Step 5:

    Step 5.

    Roll out the dough for the base of the pie to a thickness of 2-3 mm and put it on the bottom of the mold, make a side.

  6. Step 6:

    Step 6.

    Chop the greens finely and prepare the filling in the "Blender" mode, speed-5, time - 30 seconds.

  7. Step 7:

    Step 7.

    Put salmon fillets, broccoli on the dough base and pour the egg-cream mass.

  8. Step 8:

    Step 8.

    Bake the salmon and broccoli pie in a preheated 170C oven for 45 minutes. Check the readiness.

  9. Step 9:

    Step 9.

    Cut the pie into portions and serve hot.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

Similar recipes