Soldier's porridge with buckwheat stew

Many people's favorite dish is fast and delicious! Soldiers' porridge from buckwheat with stewed meat will appeal not only to those who serve. It's delicious, satisfying, it's very easy to cook! Suitable for family lunches and dinners.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 39 % 12 g
Carbohydrates 39 % 12 g
177 kcal
GI: 8 / 92 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook soldier porridge? Prepare the necessary ingredients. Stew can be used from beef or pork, but it is important to choose a quality product that will have a minimum of fat and a maximum of meat.

  2. Step 2:

    Step 2.

    Sort the buckwheat, rinse thoroughly until clear water and dry. To do this, it is better to throw the grits on a sieve and let all the water drain.

  3. Step 3:

    Step 3.

    Cut carrots into strips or grate on a coarse grater.

  4. Step 4:

    Step 4.

    Peel the onion. Usually, finely chopped onions are added to the soldier's porridge, sauteed in a frying pan along with carrots. But in our family they don't like onions very much, so I add them to the dishes entirely so that they boil and give all the vitamins, and then I throw them away.

  5. Step 5:

    Step 5.

    In a frying pan, melt some fat from the stew

  6. Step 6:

    Step 6.

    Put the carrots in a frying pan and, stirring, fry them over medium heat until soft. If you want the onion in the porridge to be in pieces, then cut it into small cubes and fry it together with the carrots until transparent.

  7. Step 7:

    Step 7.

    Put the prepared buckwheat in a saucepan. Place the roasted carrots and a whole onion on top. Add the stewed meat to the pan. You can immediately add salt and pepper to the porridge, but it's better to do it at the end, when the porridge is ready and its taste is clear. After all, there may already be enough salt and pepper in the stew for porridge.

  8. Step 8:

    Step 8.

    Pour in warm water and put the pan on a slow fire.

  9. Step 9:

    Step 9.

    Cook under the lid for about 25 minutes until the water is absorbed into the buckwheat. The porridge will swell and increase in volume. If there is a little moisture left in the pan, do not drain it - it will be absorbed into the grits and meat a little later.

  10. Step 10:

    Step 10.

    Let the buckwheat porridge with stewed meat stand for 10 minutes under the lid and serve to the table. Bon appetit!

Buckwheat can be replaced with rice or millet groats, but keep in mind that the cooking time and the amount of water in this case may be slightly different, since different cereals absorb different amounts of water.

Sometimes, among all the variety of available dishes, you want something simple and understandable. For example, ordinary buckwheat with stew. Everyone has probably tried it at least once in their life. And to make our buckwheat more satisfying and tastier, we will supplement it with vegetables.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pork stew - 349   kcal/100g

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