Soldier's buckwheat with canned stew

A favorite of many — quick and tasty! Soldier's buckwheat with canned stew isn't just for those in the service. It's delicious, filling, and very easy to make! Great for family lunches and dinners.

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 39 % 12 g
Carbohydrates 39 % 12 g
177 kcal
GI: 8 / 92 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make soldier's buckwheat? Gather the ingredients. You can use beef or pork canned stew, but it's important to choose a quality product with a minimum of fat and a maximum of meat.

  2. Step 2:

    Step 2

    Pick over the buckwheat, rinse it thoroughly until the water runs clear, and let it drain. It's best to tip it into a sieve and let all the water run off.

  3. Step 3:

    Step 3

    Cut the carrot into strips or grate it on a coarse grater.

  4. Step 4:

    Step 4

    Peel the onion. Usually finely chopped onion is added to soldier's buckwheat, sautéed in a skillet with the carrot. But my family doesn't care much for onion, so I add it whole, to cook through and give up its goodness, and then I take it out.

  5. Step 5:

    Step 5

    Melt a little of the fat from the canned stew in a skillet.

  6. Step 6:

    Step 6

    Add the carrot to the skillet and, stirring, sauté it over medium heat until soft. If you'd like the onion in pieces in the buckwheat, cut it into small cubes and sauté it with the carrot until translucent.

  7. Step 7:

    Step 7

    Put the prepared buckwheat in a pot. Add the sautéed carrot and the whole onion on top. Add the canned stew to the pot. You can salt and pepper the buckwheat now, but it's better to do it at the end, when it's done and you can tell its flavor — the stew may already have enough salt and pepper for the dish.

  8. Step 8:

    Step 8

    Pour in the warm water and set the pot over low heat.

  9. Step 9:

    Step 9

    Cook, covered, for about 25 minutes, until the water is absorbed into the buckwheat. The buckwheat will swell and grow in volume. If a little moisture is left in the pot, don't drain it — it'll soak into the grain and meat a bit later.

  10. Step 10:

    Step 10

    Let the buckwheat with stew rest, covered, for 10 minutes, then serve. Enjoy!

  • You can swap the buckwheat for rice or millet, but keep in mind the cooking time and amount of water may be a little different, since different grains absorb different amounts of water.
  • Sometimes, amid all the variety of dishes out there, you just crave something simple and familiar. Like plain buckwheat with canned stew. Just about everyone has tried it at least once. And to make our buckwheat heartier and tastier, we'll round it out with vegetables.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pork stew - 349  kcal/100g

Similar recipes