Composition / ingredients
Step-by-step cooking
Step 1:
How to make a classic Tbilisi salad with beef? According to the classic recipe, fresh red beans are used in the preparation of the salad. But if there is no time to prepare dry beans, which is not enough, then you can add canned. Dry beans need to be washed, filled with cold water, leave the beans overnight so that it swells well.
Step 2:
In the morning, drain the water from the beans, pour in fresh water and cook until tender. But it is impossible to digest the beans, so that it does not fall apart and spoil the taste and appearance of the salad. Drain the water, flip the beans into a colander and let cool completely.
Step 3:
Beef, chicken or turkey are used for the classic "Tbilisi". All these types of meat are considered low-calorie and healthy. Beef is better to use fresh and young. Wash the beef meat, cut off the veins and skin, cut the meat into pieces and boil in salted water until tender, 30 minutes is enough.
Step 4:
Remove the meat from the broth, cut into small cubes or divide into thin fibers.
Step 5:
Onions for this salad, you definitely need blue. Peel the onion from the husk, cut into feathers or strips. Onions should be marinated in wine vinegar, leaving the chopped onion in it for half an hour. Then drain the marinade. In the absence of blue onions, you can use ordinary white.
Step 6:
Wash the bell pepper, cut out the stalk with seeds, cut the pepper pulp into thin strips. Bulgarian pepper can be used in different colors for contrast and brightness. Coriander is mandatory for salad according to the classic recipe. It gives a rich and bright taste to the dish. Wash the greens, dry them on a paper towel and finely chop them.
Step 7:
Walnuts are a favorite product of Georgian cuisine, it also makes the taste of salad special and pleasant, and the dish is even healthier. Wash the peeled walnuts well, dry them in the microwave, in the oven or in a dry frying pan. Chop the walnuts finely with a knife.
Step 8:
Peel the garlic cloves, finely chop with a knife or pass through a press.
Step 9:
Mix all the ingredients in a deep salad bowl. Add salt, a piece of chopped hot pepper pod. Season the salad with olive oil. We give it a little soak and serve it to the table. Bon appetit!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- Red beans - 93 kcal/100g
- Red wine vinegar - 19 kcal/100g