Salad with crab sticks pineapple and cheese

Often simple dishes turn out to be the most delicious. This simple salad will be welcomed by all lovers of crab sticks. Pineapples should be squeezed out slightly so that excess juice does not accumulate at the bottom of the salad bowl.

Maria

Recipe author

Salad with pineapple and cheese crab sticks

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Composition / ingredients

Servings:

Crab sticks

250

Pineapples (canned)

250

Hard cheese

100

Eggs

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 8 g

Fats 42 % 10 g

Carbohydrates 25 % 6 g

153 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
How to make a salad with pineapple and cheese crab sticks? Prepare the ingredients.
Step 2:
Cut crab sticks into medium cubes.
Step 3:
Drain the liquid from the canned pineapples. If the pineapples are half rings, cut into small pieces. I had pineapples already cut into pieces. I cut some large pieces in half.
Step 4:
Hard-boil eggs, cool and peel. Cut into small cubes.
Step 5:
Cut the cheese into small cubes. Or grate on a coarse grater - so the salad will taste more tender.
Step 6:
In a salad bowl, combine crab sticks, pineapples, cheese and chopped eggs.
Step 7:
Season the salad with mayonnaise and mix. Before serving, put the salad in the refrigerator for 30 minutes.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.