Chicken with potatoes, eggplant and tomatoes in foil

Healthy food for yummy lovers! Simple, fast, delicious! Great combination of vegetables and great taste. As well as summer notes of great seasonings, parsley and basil, which will not leave anyone indifferent.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 21 % 4 g
Carbohydrates 42 % 8 g
87 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 5 min
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1. We prepare the ingredients for cooking. Wash the vegetables well, peel the potatoes.
2. Cut the breast into pieces, pour olive or sunflower oil, squeeze out lemon juice, add salt and seasonings. Cut the onion into rings and pour mayonnaise. Add part of the onion to the chopped breast, leave part.
3. Cut potatoes and eggplants into round pieces.
4. Fry eggplants and potatoes in a preheated frying pan with oil until golden brown.
5. We do the same with the breast, frying it on medium heat for 5-7 minutes so that the meat forms as pieces.
6. Cut tomatoes and peppers (preferably in rings).
7. After the potatoes, eggplant and chicken breast are fried, you can proceed to the final stage. To do this, we will need ceramic baking dishes. In it we put potatoes, chicken breast, eggplants, onions, peppers, tomatoes, and sprigs of parsley and basil on top. After that, we cover the mold with foil and send it to the oven for 60-80 minutes at a temperature of 180-200 degrees.
8. And most importantly, let the dish bake well, because the smell will be just great. When you are sure that everything is ready, take out the dish and serve it to the table. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Eggplant - 24   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Pepper - 26   kcal/100g

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