Ready-made dough pie with broccoli and chicken in yogurt

A ruddy cake with broccoli is asking for a festive table. Absolutely amazing broccoli pie, for which you can buy frozen broccoli cabbage in bags. In winter, this pie will become a real source of vitamins on our table. This recipe came to me from a girlfriend who generally loves all dishes where the more vitamins, the better.
OlushaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 27 % 8 g
Carbohydrates 37 % 11 g
154 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 1 h
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For the pie, we will need one layer of ready–made puff pastry - these are sold in supermarkets.
Cut chicken fillet into small pieces and fry it until light brown in vegetable oil. Here we put the broccoli cabbage, fry a little more, salt, pepper and leave to cool.
We take a round shape with high walls and put a rolled layer of puff pastry into it. We form the dough in such a way that it covers both the bottom and the walls of the mold.
Three cheese on a coarse grater (you can take any hard cheese). Mix it with yogurt, add salt, if necessary. And we fill this mass with cabbage and chicken.
Put the filling on top of the dough and bake in a preheated oven for about half an hour. It is better to turn on the oven at 200 degrees. The output will be food for lovers of delicious tea parties. A pie can be eaten with tea literally in one day.

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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