Biriyani (Rice casserole with vegetables)
Composition / ingredients
6
servings:
Cooking method
As you understand, this food belongs to the category of casseroles. Its culinary recipe is complicated, but the cooking method is simple. We wash the rice. Pour water into a medium-sized saucepan, pour 2 tsp of salt into it and bring to a boil. Pour the rice into it and bring it to a boil again, then close the lid and cook for 15 minutes over low heat.
While the rice is cooking, stir the saffron in a small amount of warm milk. In another saucepan, heat vegetable or ghee and fry the spices. After a few seconds, add the sliced potatoes to the same place and fry it for five minutes, stirring constantly until the pieces are browned. Put in the same peas, tomatoes, half of chopped fresh coriander or parsley and the remaining salt. Close the lid and cook until the vegetables are soft. We constantly interfere, and if there is not enough water, add more.
Mix boiled rice with yogurt, rose water and saffron milk, and leave it for five minutes. In a greased frying pan or saucepan, spread half of the rice, level the surface. We put vegetables on top, and rice again. Cover the pan with a sheet of foil, as tightly as possible, and bake in the oven for 15-20 minutes at a temperature of 140 degrees.
Before serving, cut into pieces, and sprinkle with nuts and chopped cilantro. The casserole is eaten hot.
While the rice is cooking, stir the saffron in a small amount of warm milk. In another saucepan, heat vegetable or ghee and fry the spices. After a few seconds, add the sliced potatoes to the same place and fry it for five minutes, stirring constantly until the pieces are browned. Put in the same peas, tomatoes, half of chopped fresh coriander or parsley and the remaining salt. Close the lid and cook until the vegetables are soft. We constantly interfere, and if there is not enough water, add more.
Mix boiled rice with yogurt, rose water and saffron milk, and leave it for five minutes. In a greased frying pan or saucepan, spread half of the rice, level the surface. We put vegetables on top, and rice again. Cover the pan with a sheet of foil, as tightly as possible, and bake in the oven for 15-20 minutes at a temperature of 140 degrees.
Before serving, cut into pieces, and sprinkle with nuts and chopped cilantro. The casserole is eaten hot.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Parsley greens - 45 kcal/100g
- Saffron - 310 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Ghee - 892 kcal/100g
