Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products. You can take any vegetables to your taste. I have a frozen mixture called "spring".
Step 2:
If you cook in a slow cooker, then we put the frozen vegetables in a special steamer tray, if you cook in a steamer, then immediately into the steamer tray. Pour 1 liter of water into the slow cooker, install a steamer pan on top. We close the lid.
Step 3:
Set the cooking mode for 20 minutes. In general, 15 minutes is enough. See how you like it. To crunch or be very soft))
Step 4:
After 20 minutes, there is a stunning aroma of vegetables in the kitchen))
Step 5:
Carefully transfer the vegetables into a bowl, salt and pepper to taste.
Step 6:
Then pour olive oil on top. If not, then sunflower oil will do. But believe me - olive oil is more fragrant)))
Step 7:
And mix everything very carefully. So the frozen steamed vegetables are ready in a slow cooker. You can serve them with meat, fish, or as an independent dish)
Step 8:
Eat to your health) I served vegetables with sprouted pea sprouts - delicious and healthy))
Step 9:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Broccoli - 33 kcal/100g
- Brussels sprouts - 43 kcal/100g
- Boiled Brussels sprouts - 36 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- String beans - 24 kcal/100g