Frozen vegetables in a slow cooker for a couple

Diversify your menu with delicious steamed vegetables!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 10 % 1 g
Carbohydrates 60 % 6 g
36 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the products. You can take any vegetables to your taste. I have a frozen mixture called "spring".

  2. Step 2:

    Step 2.

    If you cook in a slow cooker, then we put the frozen vegetables in a special steamer tray, if you cook in a steamer, then immediately into the steamer tray. Pour 1 liter of water into the slow cooker, install a steamer pan on top. We close the lid.

  3. Step 3:

    Step 3.

    Set the cooking mode for 20 minutes. In general, 15 minutes is enough. See how you like it. To crunch or be very soft))

  4. Step 4:

    Step 4.

    After 20 minutes, there is a stunning aroma of vegetables in the kitchen))

  5. Step 5:

    Step 5.

    Carefully transfer the vegetables into a bowl, salt and pepper to taste.

  6. Step 6:

    Step 6.

    Then pour olive oil on top. If not, then sunflower oil will do. But believe me - olive oil is more fragrant)))

  7. Step 7:

    Step 7.

    And mix everything very carefully. So the frozen steamed vegetables are ready in a slow cooker. You can serve them with meat, fish, or as an independent dish)

  8. Step 8:

    Step 8.

    Eat to your health) I served vegetables with sprouted pea sprouts - delicious and healthy))

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g

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