Semolina porridge with pumpkin

Healthy and delicious breakfast option for children and adults! Semolina porridge with pumpkin is prepared in 30 minutes! Compared to the one that is cooked on rice or millet, it is more tender, suitable for baby food. You can cook it on the stove or in a slow cooker!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 20 % 3 g
Carbohydrates 67 % 10 g
71 kcal
GI: 10 / 30 / 60

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook semolina porridge with pumpkin? Prepare the ingredients. If you cook it for a child, I recommend choosing orange pumpkin, sweet varieties. If your pumpkin is not very sweet, add more sugar or honey to taste. You can take any semolina. You can also use frozen pumpkin.

  2. Step 2:

    Step 2.

    Wash the pumpkin, peel it, remove the core with the seeds. Cut the pulp into small cubes (you can grate it, then the pumpkin will be almost invisible in the porridge, and the porridge will cook faster) and put it in a saucepan. Fill it with water so that it covers the pumpkin by a couple of centimeters. Put the pan on the fire. When the water boils, reduce the heat to medium and cook the pumpkin for about 15 minutes.

  3. Step 3:

    Step 3.

    Then pour the milk into the pan. Add sugar and salt to taste. Stir and cook for another 5 minutes from the moment of boiling.

  4. Step 4:

    Step 4.

    Start adding semolina to a saucepan with pumpkin. Pour the semolina out of the glass in a thin trickle, stirring constantly with the second hand so that the semolina does not gather into lumps and stick to the bottom. Cook the porridge for about 5-7 minutes, stirring. When the porridge starts to thicken, turn off the heat.

  5. Step 5:

    Step 5.

    Cover the saucepan with a lid, leave the porridge to stand under the lid for about 20 minutes.

  6. Step 6:

    Step 6.

    Then spread the porridge on plates, adding a piece of butter to it. You can decorate with a sprig of fresh herbs. Enjoy your meal!

Everyone knows how useful pumpkin is. This vegetable contains a huge amount of nutrients and vitamins A, B, C, PP, iron, calcium and many others necessary for the human body. Many dishes are prepared from pumpkin: porridges, desserts, pastries, soups. But, unfortunately, not everyone loves this vegetable in its pure form. Pumpkin goes well with many products that allow you to mask the specific taste of pumpkin and make a dish with it even tastier. For example, semolina will perfectly complement pumpkin in any dish, these ingredients make delicious porridges, casseroles, soups.

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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