Buckwheat with stew in a slow cooker

Delicious, satisfying and nutritious dish for every day! Buckwheat with stew in a slow cooker is perfect for a family dinner. You won't need much time to cook, and the products are all very affordable and simple. But the best part is that children really like the dish!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 39 % 12 g
Carbohydrates 39 % 12 g
176 kcal
GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make buckwheat with stew in a slow cooker? Prepare the necessary ingredients for this. stew can be used from any type of meat. I have a pork stew. The proportions of the ingredients can be slightly changed to your taste, but the ratio of buckwheat and water should be 1:2.

  2. Step 2:

    Step 2.

    Peel the onion and carrot and rinse in running water from dirt. Then grate the carrots on a coarse grater, and finely chop the onion. Turn on the slow cooker to the "Frying" mode and wait for the bowl to warm up to a hot state. Pour a little vegetable oil and put the prepared vegetables. Fry them for 2-3 minutes, not forgetting to stir.

  3. Step 3:

    Step 3.

    Then put the stew in the slow cooker. Stir in the vegetables and warm up for another 3-5 minutes.

  4. Step 4:

    Step 4.

    Wash the buckwheat several times in cold water and carefully drain the water from it. Put the buckwheat in the bowl of a slow cooker and add the required amount of water. Add a little salt and ground pepper to taste. Switch the slow cooker to the Cereal mode for 25 minutes. Close the lid.

  5. Step 5:

    Step 5.

    After the specified time, the slow cooker will emit a sound signal indicating that the dish is ready. Open the lid, stir and you can serve. Arrange the buckwheat and stew on plates and serve to the table. Enjoy your meal!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook first familiar dishes, and then new ones, choosing the mode and time individually for your own technique.

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious read the article "The usual buckwheat. Do we know everything about it?"

Keep in mind that the final result in this dish also depends on how you chop carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Calorie content products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pork stew - 349   kcal/100g

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