Soup with young beans

Light, healthy, dietary, appetizing! Soup with young beans is a simple recipe for the first course of vegetables. Due to the addition of different types of cabbage and root vegetables, it turns out a beautiful green color and a rich vegetable taste. The soup contains few calories and is suitable for those who follow a diet.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 18 % 3 g
Carbohydrates 65 % 11 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to cook soup with young beans? Prepare the products. I indicated the number of ingredients in a 3-liter saucepan, choose the proportions and a set of vegetables to your taste, you can add more or less of something. If desired, the soup can be cooked in broth or add meat. Vegetables can be used both fresh and frozen.

  2. Step 2:

    Step 2.

    Wash and peel the root vegetables well. Cut onion, carrot and parsnip into small cubes.

  3. Step 3:

    Step 3.

    Heat the oil in a saucepan over low heat, add onions, carrots, parsnips and fry them, stirring, for 2-3 minutes. Instead of olive oil, you can take any vegetable oil.

  4. Step 4:

    Step 4.

    Cut the potatoes into a small cube, add them to the vegetables in a saucepan, mix and pour in water, about 2 liters. Bring to a boil and cook until the potatoes are soft, about 10 minutes. Determine readiness with a spoon — potatoes can be easily kneaded. Add salt and pepper to taste.

  5. Step 5:

    Step 5.

    While the potatoes are cooking, wash the broccoli and cut into small inflorescences.

  6. Step 6:

    Step 6.

    Add broccoli, brussels sprouts, beans and peas to the soup. Cook it for a few more minutes.

  7. Step 7:

    Step 7.

    Wash fresh herbs, dry and finely chop, then add to the soup. Turn off the fire. Let the finished soup brew for 15-20 minutes under the lid.

  8. Step 8:

    Step 8.

    Then serve the soup to the table. Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Broccoli - 33   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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