Composition / ingredients
Step-by-step cooking
Step 1:
Cooking the soup begins by washing the beans thoroughly and soaking them in cold water 1:3. I soaked them all night. They have increased in volume by about 2.5 times.
Step 2:
Soup preparation products. The roots, onions and potatoes are peeled, they and the greens are washed.
Step 3:
Some housewives cook legumes in the same water in which they were soaked. I drain this water, rinse it and fill it with new water so that it covers the beans slightly. I bring the contents of the pan to a boil, drain the water.I pour the beans with a new necessary portion of water, cook under a closed lid until soft without adding salt. I assure you that the intestines tolerate much easier food from legumes prepared in this way.My beans were cooked in less than an hour.
Step 4:
While the beans are cooking, chop the carrots and parsley into small cubes, chop the onion finely.
Step 5:
Then fry the chopped vegetables in a frying pan in vegetable oil for 10 minutes over medium heat.
Step 6:
Cut potatoes into large cubes.
Step 7:
In the pot in which the beans are cooked, put the fried onions, carrots, parsley, bring to a boil, cook for 10-15 minutes over medium heat.
Step 8:
Add potatoes, spices and cook for 20 minutes, then add salt. We try the potatoes for readiness and bring the soup to a boil.
Step 9:
Cut your favorite greens. I have a mixture of parsley and dill.
Step 10:
Pour the ready-made hot soup into a plate, season with sour cream, sprinkle with herbs and enjoy. Try it, this soup is very tasty!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Parsley root - 49 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
- White pepper - 0 kcal/100g