Bean soup

Hearty, delicious, nutritious soup will appeal to connoisseurs of legumes. Our family is very fond of soups with peas, beans, but we also liked the recipe with beans! Beans have a more delicate taste and aroma. They are rich in protein, so the soup with them turns out to be no less satisfying than soups with the addition of meat. This delicious hot soup will help you out during the days of Fasting. Vegetarians will also appreciate this dish. It is also important (especially in winter) that bean soup with vegetables is saturated with vitamins.
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 25 % 5 g
Carbohydrates 60 % 12 g
86 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    Cooking the soup begins by washing the beans thoroughly and soaking them in cold water 1:3. I soaked them all night. They have increased in volume by about 2.5 times.

  2. Step 2:

    Step 2.

    Soup preparation products. The roots, onions and potatoes are peeled, they and the greens are washed.

  3. Step 3:

    Step 3.

    Some housewives cook legumes in the same water in which they were soaked. I drain this water, rinse it and fill it with new water so that it covers the beans slightly. I bring the contents of the pan to a boil, drain the water.I pour the beans with a new necessary portion of water, cook under a closed lid until soft without adding salt. I assure you that the intestines tolerate much easier food from legumes prepared in this way.My beans were cooked in less than an hour.

  4. Step 4:

    Step 4.

    While the beans are cooking, chop the carrots and parsley into small cubes, chop the onion finely.

  5. Step 5:

    Step 5.

    Then fry the chopped vegetables in a frying pan in vegetable oil for 10 minutes over medium heat.

  6. Step 6:

    Step 6.

    Cut potatoes into large cubes.

  7. Step 7:

    Step 7.

    In the pot in which the beans are cooked, put the fried onions, carrots, parsley, bring to a boil, cook for 10-15 minutes over medium heat.

  8. Step 8:

    Step 8.

    Add potatoes, spices and cook for 20 minutes, then add salt. We try the potatoes for readiness and bring the soup to a boil.

  9. Step 9:

    Step 9.

    Cut your favorite greens. I have a mixture of parsley and dill.

  10. Step 10:

    Step 10.

    Pour the ready-made hot soup into a plate, season with sour cream, sprinkle with herbs and enjoy. Try it, this soup is very tasty!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Parsley root - 49   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • White pepper - 0   kcal/100g

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