Triple Royal Fish Soup (Ukha)
The unforgettable flavor of this fish soup will win your heart for good! Triple ukha (also called royal ukha) stands apart in two ways: it's cooked in several stages, and it calls for a lot of fish. One more golden rule—use only river or lake fish. Any kind works except catfish.
ReveRita
Recipe author
Triple Royal Fish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 %
15 g
Fats 15 %
3 g
Carbohydrates 10 %
2 g
98 kcal
GI:
100
/
0
/
0
- We cook the first broth from the small fish for about 35 minutes to get a good, rich stock. Take the small fish, wash and clean them. Put all the little ones in a pot (or a cauldron, if you're cooking outdoors), along with the trimmings from the larger fish—tails, fins, heads, and bones. Cover with cold water, add salt, and bring to a boil. Skim off the foam as it appears and lower the heat. Keep it at a gentle simmer for half an hour. Now make the second broth: strain it and discard the small fish. Add your pre-cut, larger fish to the broth along with the parsley root and a peeled onion. Raise the heat slightly and cook until the fish is done. For the third broth, lift the fish out, bring the broth back to a boil, and add the chopped carrots (or potatoes). After about 10 minutes, add the large fish cut into big chunks. Add black peppercorns and bay leaf. If your broth is cloudy, use the tip below at this point. Now pour the vodka into the soup and add chopped green onion, parsley, and dill. Cover the pot and turn off the heat. Let it rest for about 15 minutes. Your triple royal ukha is ready. Tip: if the broth is cloudy, do this—whisk a raw egg white with a little salted water and stir it into the slightly cooled broth. Bring to a boil and hold at a low simmer for another 15 minutes.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Hot smoked sea bass - 175 kcal/100g
- Boiled sea bass - 112 kcal/100g
- Fresh sea bass - 117 kcal/100g
- Sea bass stewed - 120 kcal/100g
- Fried river perch - 180 kcal/100g
- Baked river perch - 103 kcal/100g
- River perch - 109 kcal/100g
- Fresh river perch - 82 kcal/100g
- Stuffed river perch - 130 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Vodka - 235 kcal/100g
- Black pepper peas - 255 kcal/100g
- Dried bream - 221 kcal/100g
- Hot smoked bream - 172 kcal/100g
- Boiled bream - 126 kcal/100g
- Fresh bream - 105 kcal/100g
- Cold smoked bream - 160 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Parsley root - 49 kcal/100g
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