Pepper stuffed with Hawaiian mixture for a couple
Composition / ingredients
2
servings:
Cooking method
First we stuff the peppers, for which we need:
1. Wash the peppers, remove the seeds and partitions from them.
2. Stuff the prepared peppers with Hawaiian mixture.
3. Cook in a steamer for 30-40 minutes.
Meanwhile, prepare the sauce:
4. Grind garlic, spices and favorite herbs until smooth.
5. Add yogurt, soy sauce and stir.
Serve the peppers hot, seasoned with sauce.
All the tastiest!
The caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Hawaiian frozen mix - 91 kcal/100g
