Salad with chicken breast and Korean carrots

Original, spicy taste, simple and fast! Salad with chicken breast and Korean carrots is suitable for any feast. You can cook it both for a family dinner and for a festive table. The addition of Korean carrots gives the salad a sharp interesting note.

Julia M.

Recipe author

Salad with chicken breast and Korean carrots

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Composition / ingredients

Servings:

Chicken breasts

300

Korean carrots

150

Bell pepper

Cucumbers

Eggs

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 11 g

Fats 32 % 7 g

Carbohydrates 18 % 4 g

122 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with chicken breast and Korean carrots? Prepare the necessary ingredients. Pre-boil the chicken breast fillet and eggs. Wash the vegetables well. Carrots in Korean can be taken ready-made or cooked at home.
Step 2:
How to cook chicken fillet? Bring the water to a boil in a saucepan, dip the meat into it. Add salt. Cook the chicken for 30 minutes at a low boil over low heat. Cool the finished fillet, then cut into cubes. It is not necessary to cut very finely. Let it be felt in the salad.
Step 3:
I recommend cutting the carrots in Korean a little smaller than they are in grated form. But if you like it, you can leave it like that.
Step 4:
Prepare the salad bowl. Combine chicken meat and carrots in it in Korean. Cut the cucumber into any pieces and add to the salad. Be sure to try the cucumber before slicing, the bitter fruit will spoil the taste of the salad.
Step 5:
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Peel the boiled eggs from the shell, slice and add to the salad. Next, finely chop the bell pepper and combine it with the salad.
Step 6:
Add a little mayonnaise and mix well. I don't salt salads with mayonnaise, and this one also has salted carrots. But you try the salad and salt it to your liking. Cool the finished salad a little before serving. Transfer to a salad bowl and serve. Bon appetit!

This salad can not only feed the guests deliciously, but also surprise with taste combinations.
Carrots in Korean go well with chicken meat. And at the expense of chicken, the salad becomes quite satisfying. But the added vegetables, cucumbers and bell peppers, give the salad lightness and fill it with vitamins.
To prepare a salad, you can use not only boiled chicken, but also smoked. The taste of the salad will only benefit from this.
If desired, this salad can be laid out in layers in a salad bowl. Or make it in portions. In this form, it will be very interesting and elegant.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled products. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.