Diet soup for weight loss

Step-by-step cooking

1. Step 1:

   

   How to cook diet soup for weight loss? Prepare the products. Broth is suitable from any products: vegetables, mushrooms, meat, chicken, fish. You can even take frozen. Wash the carrots, peel and cut into small cubes or grate.

2. Step 2:

   

   Potatoes are considered a high-calorie vegetable containing starch, so it is better not to abuse them. However, without it, the vegetable soup will seem empty, so a couple of small potatoes can be added to the dish. Wash the potatoes, peel and cut into small cubes.

3. Step 3:

   

   Zucchini is a low—calorie vegetable, so it will be the main ingredient of diet soup. It is better to use young zucchini, they have more vitamins, they are tastier, it is not necessary to clean them. Wash the vegetables, cut off their tips on both sides. Cut the young zucchini into cubes together with the skin and core.

4. Step 4:

   

   Wash tomatoes, if the skin is hard, remove it. How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. Finely chop the tomato pulp with a knife.

6. Step 5:

   

   As a useful supplement, you can use fresh or frozen broccoli cabbage, green peas, corn, fresh herbs. I took cauliflower and dill.

7. Step 6:

   

   Peel the onion and cut it into small cubes with a knife. To add flavor and piquant taste, you can add a garlic clove passed through the press. Who does not like garlic, can not add it.

8. Step 7:

   

   Bring the broth to a boil. Put potatoes, carrots, onions, tomatoes and zucchini in it. Cook the vegetables for about 15 minutes from the moment of boiling.

9. Step 8:

   

   Then put the cauliflower, herbs and garlic in a saucepan. Add salt and ground black pepper to taste. Cook for about 15 more minutes. Turn off the heat, let the soup stand under the lid for a while and serve to the table. Enjoy your meal!