Composition / ingredients
Step-by-step cooking
Let's start with the mackerel ambassador. Defrost the fish, then gut it and cut off the heads. The abdominal cavity is thoroughly cleaned from the black film, it is she who gives the fish bitterness. We wash the fish carcasses under running water. For salting, we take a wide and low shape so that the fish fits in it in one layer. Rub the mackerel with salt and put it in a mold, adding pepper, cloves and bay leaf. We cover the form with a plate and put a load on it. We leave it to salt at room temperature for two days. After the time has elapsed, we turn the fish over and salt it for another 2 days. After 4 days, cut the mackerel into portions, sprinkle with onion rings and pour vegetable oil. We store the fish in the refrigerator. Ready-made mackerel is served with boiled potatoes, sprinkled with chopped herbs. Salted mackerel with cold beer is also good. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Carnation - 323 kcal/100g
- Bay leaf - 313 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g