Spicy mixture of carrot tops, garlic, dill and parsley

The dressing for the first and second courses is fresh all year round! Of course, everyone knows that there are a lot of useful substances and vitamins in greens, only during heat treatment a part is destroyed. The beauty of this recipe is that we keep the vitamins whole for the whole winter. The dressing turns out to be quite salty, so when cooking, you need to put a little less salt than usual.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 0 % 0 g
Carbohydrates 75 % 9 g
47 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

1. Carrot tops and all the greens that we will harvest for the winter are very well washed. I leave the greens in a dish with warm water for 15-20 minutes, then rinse under running water.

2. Put the greens on a paper towel and let the excess water drain and dry.

3. I wash the cans with ode and sterilize them over steam, turn them over on a clean cloth so that the water runs off.

4. All the herbs and garlic are finely chopped, mixed with salt and put into jars.

We close the lids and put them in the refrigerator for storage.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Carrot tops - 35   kcal/100g

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