Dried flounder

It's not easier to come up with a recipe, but fish lovers will definitely appreciate it! A good food for seafood lovers is dried flounder. Let's see what the culinary recipe is.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 88 % 15 g
Fats 12 % 2 g
Carbohydrates 0 % 0 g
73 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 4 d 12 h
For salting, an average flounder, 20 centimeters long, is needed. The fish's head is cut off along with the gills. Moreover, it should not be cut straight, but in a circle, then the meat near the head will not go to waste. Carefully remove the intestines. Then the fish is washed in running water. Flounder is easy to clean in a semi–frozen form - then it will not slip in your hands, and the intestines can be removed in a single piece. Leave the cleaned and gutted fish for 3 hours, then drain the resulting liquid.
Now pour the fish with salt in a ratio of 3:1 (fish: salt), leave for 3 days at room temperature, put in a saucepan. Mix the fish twice a day.
Now we need to put each flounder on the twine so that the carcasses do not touch each other. Hang the twine in a well-ventilated cool room. A balcony will do. If it's cold outside, then you can hang the fish in the kitchen right by the window. Dried fish should be wrapped with food paper and stored in a cool, dry place.
The drying process depends on temperature and humidity, lasts about a week.

Caloric content of the products possible in the composition of the dish

  • Hot smoked flounder - 192   kcal/100g
  • Boiled flounder - 103   kcal/100g
  • Fresh flounder - 83   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes