Salad with smoked breast and Korean carrots

Harmony of taste and color - make yourself a bright holiday! Salad with smoked chicken breast and Korean carrots fell in love with me for the fact that it is prepared quickly and simply, and looks spectacular. The everyday version can be prepared even faster by simply mixing the ingredients. Smoked chicken is easy to replace with boiled.

Julia M.

Recipe author

Salad with smoked breast and Korean carrots

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Composition / ingredients

servings:

Smoked chicken

200

Canned corn

200

Eggs

Korean carrots

150

Hard cheese

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 43 % 12 g

Carbohydrates 25 % 7 g

176 kcal

GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a salad with smoked chicken breast and Korean carrots? Prepare the necessary ingredients for this. Boil the eggs in boiling water in advance for 7-9 minutes. Then drain the hot water from them and cool the eggs in cold water. Open the jar of corn and drain the liquid from it.
Step 2:
Cut the smoked chicken breast into small cubes.
Step 3:
Lettuce will be laid out in layers in a ring. Put the chopped smoked chicken in the first layer and press down a little so that the layer is more dense. Brush the chicken with a small amount of mayonnaise.
Step 4:
Cut the Korean carrot a little smaller than it is. In small pieces, it will look more harmonious in a salad.
Step 5:
Put the sliced carrots in the next layer of lettuce and smear with mayonnaise.
Step 6:
Put the third layer of cheese, grated on a medium or fine grater. It is also smeared with mayonnaise.
Step 7:
Peel the boiled eggs from the shell, grate them and put them in a ring on top of the cheese layer. And some more mayonnaise.
Step 8:
Put the canned corn on the top layer. Press down all the layers a little so that the salad is more dense and does not fall apart. Remove the ring from the salad. Delicious salad with smoked chicken and Korean carrots is ready! Cool it a little before serving! Enjoy your meal!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Chicken can be replaced with turkey or any other type of meat at your request. The meat can be smoked or boiled, or fried as desired.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.