Muesli in English

Delicious gourmet food! Simple, fast and delicious! Muesli is a delicious food that is considered a full breakfast in many countries. The recipe for muesli can be different in different countries, depending on the preference and method of preparation. This recipe from English cuisine is easy to prepare and at the same time saturated with the necessary trace elements for cheerfulness for the whole day.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 5 g
Fats 31 % 16 g
Carbohydrates 59 % 30 g
261 kcal
GI: 10 / 57 / 33

Step-by-step cooking

Cooking time: 30 min
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To prepare Muesli in English, we first peel the walnuts from the shell and chop them either with a knife or a rolling pin. We take a deep vessel, it can be a frying pan or a saucepan, put it on the stove and melt the butter there. When the butter is completely melted, add a glass of granulated sugar and stir continuously until the sugar completely dissolves in the oil. After that, add the oat flakes to the pan and fry them. Then pour out the chopped nuts, and stirring constantly, fry all this mass until golden brown. Toasted ready-made flakes with walnuts are removed from the fire, you can add coconut chips, mix thoroughly and cool to room temperature. Before serving, we put the oat flakes in bowls and pour warm milk. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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