Meatballs with gravy

Delicious and juicy meatballs with fragrant gravy! I can't say exactly what, but it was very tasty Delicious and somehow unusual. I cook these meatballs with gravy according to the recipe of Olya, my friend on the Internet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 30 % 9 g
Carbohydrates 37 % 11 g
167 kcal
GI: 27 / 0 / 73

Step-by-step cooking

Cooking time: 2 hours
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Chop the onion finely and put it in the minced meat. The smaller the onion is chopped, the better. But it is better not to scroll through the meat grinder, because in this case too much juice will be released. Put breadcrumbs, beat the egg, add starch, salt, pepper, add dry spices to taste.

Mix everything thoroughly and beat it off with your hands in the same bowl. Now let the minced meat lie down for half an hour, rest.

Form round meatballs, and the broth should be ready by this time, it should be brought to a boil. Each meatball is rolled in flour and dipped into a bubbling broth.

Cut onion into cubes for gravy and fry in oil. Put all these vegetables: tomatoes, bell peppers, carrots and herbs. Then add all this to the broth and keep on fire until the meatballs are ready.

Serve meatballs with gravy to the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Starch - 320   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Broth - 15   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced pork beef - 236   kcal/100g

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