Salad with fried mushrooms cucumber and chicken without mayonnaise

Fresh salad without annoying mayonnaise. My personal favorite. A hearty salad contains a large amount of healthy greens and is seasoned with light and delicious dressing. Low-calorie and very cute - that's what it's worth trying to cook it for. My family really liked it.
UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 36 % 8 g
Carbohydrates 36 % 8 g
108 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Wash and dry the chicken breast fillet with a paper towel. Cut the chicken into portions.

  2. Step 2:

    Step 2.

    Heat the sunflower oil in a hot frying pan. And fry the chicken on both sides until golden brown. At the end of cooking, salt the chicken to taste.

  3. Step 3:

    Step 3.

    Wash the champignons and cut them into thin plates.

  4. Step 4:

    Step 4.

    Pour sunflower oil into a clean frying pan, heat it up and fry the mushrooms on both sides. At the end of cooking, salt the mushrooms to taste.

  5. Step 5:

    Step 5.

    Peel the onion and cut it into thin half rings.

  6. Step 6:

    Step 6.

    In order to reduce the bitterness of the onion, pour boiling water over it for just a few minutes.

  7. Step 7:

    Step 7.

    Peel the cucumber and chop it into half rings.

  8. Step 8:

    Step 8.

    Flip the onion into a colander, let the water drain.

  9. Step 9:

    Step 9.

    Now prepare the dressing. In a saucepan, mix soy sauce, sunflower oil and lemon juice. Add liquid honey. Mix the sauce thoroughly.

  10. Step 10:

    Step 10.

    Put the washed and dried lettuce leaves on a serving dish and then the rest of the ingredients: chicken, mushrooms, onion and cucumber. Season the salad with the sauce and sprinkle with sesame seeds. Done!

This salad is quite satisfying due to nutritious chicken meat and fried mushrooms. And, at the same time, quite airy.
I advise you to pre-dry the chicken with a paper towel precisely so that when frying in hot oil, the water, evaporating, does not start shooting in different directions.
Choose small-sized champignons. If possible, the plates under the hat should be light. This is one of the main signs of their freshness.
Mushrooms for this salad can be replaced with oyster mushrooms.
Instead of sunflower oil, olive oil can be added to the sauce, and any other at your discretion.
Candied honey can also be used for the sauce, after melting it in a water bath.
In any case, I recommend taking note of the sauce recipe. It is suitable for many salads with fresh vegetables. In my opinion, it turned out to be very successful. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Honey - 400   kcal/100g
  • Champignons - 24   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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