Lettuce tomatoes eggs garlic

A real summer salad! Delicious and simple! Salad of tomatoes, eggs and garlic is low-calorie, but at the same time quite satisfying. Of course, it is better to use homemade mayonnaise, you can also replace it with yogurt if desired. Tomatoes should be taken juicy and ripe, before serving, you can decorate the salad with herbs.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 40 % 4 g
Carbohydrates 30 % 3 g
52 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. How to make Lettuce tomatoes eggs garlic? Wash the tomatoes, dry them, cut out the attachment point of the peduncle.

2. Boil hard-boiled eggs, cool in cold water, then peel off the shell.

3. Cut tomatoes and eggs into small cubes, put them in a salad bowl.

4. Peel the garlic, pass it through a press, add it to the main ingredients.

5. Season the salad with mayonnaise, add salt to taste.

Serve on the table in a common salad bowl or in portions in cream bowls, garnish with herbs if desired.

Eat to your health!

It's better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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