Composition / ingredients
Cooking method
1. How to make Lettuce tomatoes eggs garlic? Wash the tomatoes, dry them, cut out the attachment point of the peduncle.
2. Boil hard-boiled eggs, cool in cold water, then peel off the shell.
3. Cut tomatoes and eggs into small cubes, put them in a salad bowl.
4. Peel the garlic, pass it through a press, add it to the main ingredients.
5. Season the salad with mayonnaise, add salt to taste.
Serve on the table in a common salad bowl or in portions in cream bowls, garnish with herbs if desired.
Eat to your health!
It's better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g